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Meditation 

The practice of meditation can be an amazing tool to help manage pain and discomfort. You can read about mindfulness and see a guide on "how to" meditate here:

https://www.nytimes.com/guides/well/how-to-meditate

https://www.nytimes.com/guides/well/mindfulness-for-children

In addition, a few of our favorite free apps are:

Headspace Mediation and Sleep
10% Happier Meditation
Insight Timer Mediation
Calm
Relax Melodies



 

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